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healnut.com: Halibut nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man12.1
+info
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atlantic

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

27
72
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2451
 
Lysine
2169
 
Leucine
1375
 
Valine
1230
 
Isoleucine
1170
 
Threonine
1042
 
Phenylananine
790
 
Methionine
299
 
Tryptophan
PROTEIN
SCORE
women58
man47.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

586m
[37%]
Total omega 3
41m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
18.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

576
[12%]
Potassium
285
[23%]
Phosphorus
107
[21%]
Magnesium
69
[3%]
Sodium
60
[4%]
Calcium
1
[4%]
Iron
530u
[2%]
Zinc
47u
[62%]
Selenium
35u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
397u
[17%]
Pyridoxine
380u
[8%]
Pantothenic acid
91u
[8%]
Riboflavin
69u
[6%]
Thiamin
54u
[8%]
Retinol
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
1u
[34%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info