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healnut.com: Herring nutritional information
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spanish version
TOTAL
SCORE
woman22.2
man17.8
+info
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herring.png
atlantic

Fish, herring, Atlantic, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

23
64
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2115
 
Lysine
1872
 
Leucine
1187
 
Valine
1061
 
Isoleucine
1010
 
Threonine
899
 
Phenylananine
682
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women50.1
man41.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[130%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
65.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

419
[9%]
Potassium
303
[24%]
Phosphorus
115
[6%]
Sodium
74
[5%]
Calcium
41
[8%]
Magnesium
1
[5%]
Iron
1
[5%]
Zinc
118u
[3%]
Copper
47u
[62%]
Selenium
40u
[1%]
Manganese
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
4
[29%]
Niacin
1
[3%]
Alpha-tocopherol
740u
[15%]
Pantothenic acid
700u
[0%]
Ascorbic acid
348u
[15%]
Pyridoxine
299u
[27%]
Riboflavin
112u
[10%]
Thiamin
36u
[5%]
Retinol
13u
[329%]
Cyanocobalamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
5u
 
Cholecalciferol
5u
[22%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine