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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man13.2
+info
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mackerel.png
spanish

Fish, mackerel, spanish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
6
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1771
 
Lysine
1568
 
Leucine
994
 
Valine
889
 
Isoleucine
846
 
Threonine
753
 
Phenylananine
571
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women41.9
man34.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[90%]
Total omega 3
76m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
45.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

446
[9%]
Potassium
205
[16%]
Phosphorus
59
[3%]
Sodium
33
[7%]
Magnesium
11
[1%]
Calcium
490u
[2%]
Zinc
440u
[1%]
Iron
55u
[1%]
Copper
37u
[49%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
2
[16%]
Niacin
2
[1%]
Ascorbic acid
750u
[15%]
Pantothenic acid
690u
[1%]
Alpha-tocopherol
400u
[17%]
Pyridoxine
170u
[15%]
Riboflavin
130u
[12%]
Thiamin
39u
[6%]
Retinol
7u
[29%]
Ergocarciferol
7u
 
Cholecalciferol
2u
[60%]
Cyanocobalamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine