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healnut.com: Pollock nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man10.5
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Fish, pollock, walleye, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pollock.png
Cooked

Fish, pollock, walleye, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
74

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2159
 
Lysine
1911
 
Leucine
1211
 
Valine
1083
 
Isoleucine
1031
 
Threonine
918
 
Phenylananine
696
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women51.1
man42
100
+ info

lipids Main lipids profile [gr/100 gr.]

484m
[30%]
Total omega 3
96m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
15.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[39%]
Phosphorus
387
[8%]
Potassium
116
[6%]
Sodium
73
[15%]
Magnesium
6
[0%]
Calcium
600u
[2%]
Zinc
280u
[1%]
Iron
55u
[1%]
Copper
43u
[58%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
2
[12%]
Niacin
790u
[2%]
Alpha-tocopherol
160u
[3%]
Pantothenic acid
76u
[7%]
Riboflavin
74u
[7%]
Thiamin
69u
[3%]
Pyridoxine
25u
[4%]
Retinol
4u
[105%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine