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healnut.com: Pompano nutritional information
spanish version
TOTAL
SCORE
woman18
man13.6
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pompano.png
Cooked

Fish, pompano, florida, cooked, dry heat

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2175
 
Lysine
1925
 
Leucine
1220
 
Valine
1092
 
Isoleucine
1038
 
Threonine
925
 
Phenylananine
701
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women51.5
man42.3
100

lipids Main lipids profile [gr/100 gr.]

1
[62%]
Total omega 3
64m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
30.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

636
[14%]
Potassium
341
[27%]
Phosphorus
76
[4%]
Sodium
43
[3%]
Calcium
31
[6%]
Magnesium
690u
[3%]
Zinc
670u
[2%]
Iron
78u
[2%]
Copper
47u
[62%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
12.4
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
870u
[17%]
Pantothenic acid
680u
[62%]
Thiamin
230u
[10%]
Pyridoxine
150u
[14%]
Riboflavin
36u
[5%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
1u
[30%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.8