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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman24.2
man19.9
Empty the basket Compare this food with SILK Hazelnut Creamer Compare this food with Nuts, macadamia nuts, dry roasted, with salt added Compare this food with Beef, variety meats and by-products, brain, cooked, pan-fried Compare this food with Fish, halibut, raw, with skin (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Fish, roe, mixed species, raw

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1956
 
Leucine
1699
 
Lysine
1307
 
Valine
1142
 
Isoleucine
1092
 
Phenylananine
1017
 
Threonine
553
 
Methionine
293
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
100

lipids Main lipids profile [gr/100 gr.]

2
[152%]
Total omega 3
374m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
75.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[32%]
Phosphorus
221
[5%]
Potassium
91
[5%]
Sodium
22
[1%]
Calcium
20
[4%]
Magnesium
1
[4%]
Zinc
600u
[2%]
Iron
100u
[3%]
Copper
40u
[54%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.9
 

VitaminsVitamins profile [mg/100 gr.]

335
[61%]
Choline (total)
16
[11%]
Ascorbic acid
7
[14%]
Alpha-tocopherol
2
[13%]
Niacin
1
[20%]
Pantothenic acid
740u
[67%]
Riboflavin
240u
[22%]
Thiamin
160u
[7%]
Pyridoxine
90u
[13%]
Retinol
80u
[20%]
Folate, food
80u
[20%]
Folate, DFE
80u
[20%]
Folate (total)
12u
 
Cholecalciferol
12u
[48%]
Ergocarciferol
10u
[250%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
27.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

214u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine