spanish version
TOTAL
SCORE
woman20.1
man15.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
atlantic

Fish, salmon, Atlantic, wild, raw

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1822
 
Lysine
1613
 
Leucine
1022
 
Valine
914
 
Isoleucine
870
 
Threonine
775
 
Phenylananine
587
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women43.1
man35.4
100

lipids Main lipids profile [gr/100 gr.]

3
 
Poliinsaturadas
2
 
Monoinsaturadas
2
[108%]
Total omega 3
1
 
Saturadas
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
53.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

490
[10%]
Potassium
200
[16%]
Phosphorus
44
[2%]
Sodium
29
[6%]
Magnesium
12
[1%]
Calcium
800u
[3%]
Iron
640u
[3%]
Zinc
250u
[6%]
Copper
37u
[49%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
2
[33%]
Pantothenic acid
818u
[34%]
Pyridoxine
380u
[35%]
Riboflavin
226u
[21%]
Thiamin
25u
[6%]
Folate (total)
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
12u
[2%]
Retinol
3u
[80%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.2