foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.7
man10.5
+info
Empty the basket Compare this food with Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Compare this food with Snacks, granola bars, soft, uncoated, nut and raisin Compare this food with Meat drippings (lard, beef tallow, mutton tallow) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
blue_fish.png
Cooked

Fish, shark, mixed species, cooked, batter-dipped and fried

Macronutrients Macronutrients profile [gr./100 gr.]

19
60
14
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1634
 
Lysine
1515
 
Leucine
965
 
Valine
867
 
Isoleucine
843
 
Threonine
750
 
Phenylananine
541
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

778m
[49%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
24.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[16%]
Phosphorus
155
[3%]
Potassium
122
[6%]
Sodium
50
[3%]
Calcium
43
[9%]
Magnesium
1
[4%]
Iron
480u
[2%]
Zinc
50u
[1%]
Manganese
42u
[1%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
620u
[12%]
Pantothenic acid
300u
[13%]
Pyridoxine
97u
[9%]
Riboflavin
72u
[7%]
Thiamin
54u
[8%]
Retinol
22u
[6%]
Folate, DFE
15u
[4%]
Folate (total)
10u
[0%]
Folic Acid
5u
[1%]
Folate, food
1u
[30%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info