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healnut.com: Sheepshead nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man8.7
+info
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sheepshead.png

Fish, sheepshead, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
78
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1856
 
Lysine
1643
 
Leucine
1041
 
Valine
931
 
Isoleucine
886
 
Threonine
789
 
Phenylananine
598
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women43.9
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

335m
[21%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
10.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

404
[9%]
Potassium
313
[25%]
Phosphorus
71
[4%]
Sodium
32
[6%]
Magnesium
21
[1%]
Calcium
460u
[2%]
Iron
390u
[2%]
Zinc
37u
[49%]
Selenium
31u
[1%]
Copper
13u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
40u
[4%]
Riboflavin
30u
[4%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
10u
[1%]
Thiamin
2u
[50%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9
+ info