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healnut.com: Oyster nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man10
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oyster.png
wild

Mollusks, oyster, eastern, wild, raw

Macronutrients Macronutrients profile [gr./100 gr.]

7
85
2
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

527
 
Lysine
496
 
Leucine
308
 
Valine
307
 
Isoleucine
303
 
Threonine
253
 
Phenylananine
159
 
Methionine
79
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

622m
[39%]
Total omega 3
53m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
19.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[11%]
Sodium
156
[3%]
Potassium
135
[11%]
Phosphorus
91
[363%]
Zinc
47
[9%]
Magnesium
45
[3%]
Calcium
7
[22%]
Iron
5
[111%]
Copper
367u
[7%]
Manganese
64u
[85%]
Selenium
MINERAL
SCORE
35.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[2%]
Ascorbic acid
1
[10%]
Niacin
850u
[2%]
Alpha-tocopherol
185u
[4%]
Pantothenic acid
100u
[9%]
Thiamin
95u
[9%]
Riboflavin
62u
[3%]
Pyridoxine
30u
[4%]
Retinol
20u
[487%]
Cyanocobalamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine