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healnut.com: Squid nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man8.7
+info
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Mollusks, squid, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

92
ENERGY
SCORE
women4
man3.5
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1164
 
Lysine
1096
 
Leucine
680
 
Valine
678
 
Isoleucine
670
 
Threonine
558
 
Phenylananine
351
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women33.9
man27.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

233m
 
Colesterol
492m
[31%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
15.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
221
[18%]
Phosphorus
44
[2%]
Sodium
33
[7%]
Magnesium
32
[2%]
Calcium
2
[47%]
Copper
2
[6%]
Zinc
680u
[2%]
Iron
45u
[60%]
Selenium
35u
[1%]
Manganese
MINERAL
SCORE
15
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
5
[3%]
Ascorbic acid
2
[16%]
Niacin
1
[2%]
Alpha-tocopherol
500u
[10%]
Pantothenic acid
412u
[37%]
Riboflavin
56u
[2%]
Pyridoxine
20u
[2%]
Thiamin
10u
[1%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[33%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine