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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman15.5
man12.7
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white_fish.png
Cooked

Fish, bass, striped, cooked, dry heat

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2088
 
Lysine
1848
 
Leucine
1171
 
Valine
1047
 
Isoleucine
997
 
Threonine
887
 
Phenylananine
673
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women49.4
man40.6
100

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
1
[60%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
30.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
254
[20%]
Phosphorus
88
[4%]
Sodium
51
[10%]
Magnesium
19
[1%]
Calcium
1
[4%]
Iron
510u
[2%]
Zinc
47u
[62%]
Selenium
40u
[1%]
Copper
19u
[0%]
Manganese
MINERAL
SCORE
11.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
865u
[17%]
Pantothenic acid
346u
[14%]
Pyridoxine
115u
[10%]
Thiamin
37u
[3%]
Riboflavin
31u
[4%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
4u
[110%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6