foo

healnut.com: Mackerel nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.2
man13.1
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, raw, enhanced Compare this food with Veal, loin, separable lean only, cooked, braised Compare this food with Alcoholic beverage, liqueur, coffee with cream, 34 proof Compare this food with Fish, cisco, smoked Compare this food with Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Compare this food with Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mackerel.png
Cooked

Fish, mackerel, king, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
69
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2388
 
Lysine
2113
 
Leucine
1340
 
Valine
1198
 
Isoleucine
1140
 
Threonine
1015
 
Phenylananine
770
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women56.5
man46.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

423m
[26%]
Total omega 3
68m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

558
[12%]
Potassium
318
[25%]
Phosphorus
203
[10%]
Sodium
41
[8%]
Magnesium
40
[3%]
Calcium
2
[8%]
Iron
720u
[3%]
Zinc
47u
[62%]
Selenium
33u
[1%]
Copper
6u
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[75%]
Niacin
2
[1%]
Ascorbic acid
1
[19%]
Pantothenic acid
580u
[53%]
Riboflavin
510u
[21%]
Pyridoxine
252u
[36%]
Retinol
115u
[10%]
Thiamin
18u
[450%]
Cyanocobalamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
26.9
+ info