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healnut.com: Whitefish nutritional information
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spanish version
TOTAL
SCORE
woman20.2
man15.8
+info
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whitefish.png
white

Fish, whitefish, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
65
8
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2248
 
Lysine
1989
 
Leucine
1261
 
Valine
1128
 
Isoleucine
1073
 
Threonine
955
 
Phenylananine
724
 
Methionine
274
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[114%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
56.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[9%]
Potassium
346
[28%]
Phosphorus
65
[3%]
Sodium
42
[8%]
Magnesium
33
[2%]
Calcium
1
[5%]
Zinc
470u
[2%]
Iron
92u
[2%]
Copper
86u
[2%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
865u
[17%]
Pantothenic acid
346u
[14%]
Pyridoxine
171u
[16%]
Thiamin
154u
[14%]
Riboflavin
39u
[6%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
1u
[24%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
10.9
+ info