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healnut.com: Pink beans nutritional information
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spanish version
TOTAL
SCORE
woman21.1
man16.9
+info
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pink

Beans, pink, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
10
2
13
53

FIBRE
DRI
women50.8
man33.4
+info

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1673
 
Leucine
1438
 
Lysine
1133
 
Phenylananine
1096
 
Valine
925
 
Isoleucine
882
 
Threonine
315
 
Methionine
248
 
Tryptophan
PROTEIN
SCORE
women45.6
man37.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1464
[31%]
Potassium
415
[33%]
Phosphorus
182
[36%]
Magnesium
130
[9%]
Calcium
8
[0%]
Sodium
7
[23%]
Iron
3
[10%]
Zinc
1
[28%]
Manganese
810u
[20%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
20.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
2
[14%]
Niacin
1
[20%]
Pantothenic acid
772u
[70%]
Thiamin
527u
[22%]
Pyridoxine
463u
[116%]
Folate (total)
463u
[116%]
Folate, food
463u
[116%]
Folate, DFE
210u
[0%]
Alpha-tocopherol
192u
[17%]
Riboflavin
6u
[5%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine