foo

healnut.com: White bean nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman22.1
man18.1
+info
Empty the basket Compare this food with Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Compare this food with Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning Compare this food with Alcoholic beverage, wine, table, red Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
white

Beans, white, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
11
2
15
47

FIBRE
DRI
women60.8
man40
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1865
 
Leucine
1603
 
Lysine
1263
 
Phenylananine
1222
 
Valine
1031
 
Isoleucine
983
 
Threonine
351
 
Methionine
277
 
Tryptophan
PROTEIN
SCORE
women50.8
man41.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1795
[38%]
Potassium
301
[24%]
Phosphorus
240
[16%]
Calcium
190
[38%]
Magnesium
16
[1%]
Sodium
10
[35%]
Iron
4
[15%]
Zinc
2
[36%]
Manganese
1
[25%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
24.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
732u
[15%]
Pantothenic acid
479u
[3%]
Niacin
437u
[40%]
Thiamin
388u
[97%]
Folate, food
388u
[97%]
Folate (total)
388u
[97%]
Folate, DFE
318u
[13%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
146u
[13%]
Riboflavin
6u
[5%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
24.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine