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healnut.com: White bean nutritional information
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spanish version
TOTAL
SCORE
woman6.4
man5.2
+info
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white

Beans, white, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

7
70
5
17

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

579
 
Leucine
498
 
Lysine
392
 
Phenylananine
380
 
Valine
320
 
Isoleucine
305
 
Threonine
109
 
Methionine
86
 
Tryptophan
PROTEIN
SCORE
women15.8
man13
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

454
[10%]
Potassium
91
[7%]
Phosphorus
73
[5%]
Calcium
51
[10%]
Magnesium
5
[0%]
Sodium
3
[10%]
Iron
1
[4%]
Zinc
515u
[10%]
Manganese
232u
[6%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

790u
[2%]
Alpha-tocopherol
185u
[4%]
Pantothenic acid
113u
[1%]
Niacin
96u
[9%]
Thiamin
75u
[3%]
Pyridoxine
65u
[16%]
Folate (total)
65u
[16%]
Folate, food
65u
[16%]
Folate, DFE
37u
[3%]
Riboflavin
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta