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spanish version
TOTAL
SCORE
woman21
man15.9
+info
Empty the basket Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Dessert topping, pressurized Compare this food with Oil, vegetable, cupu assu Compare this food with Oil, soybean, salad or cooking Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Compare this food with Oil, vegetable, industrial, palm and palm kernel, filling fat Compare this food with Babyfood, meat, pork, strained Compare this food with Milk, nonfat, fluid, with added vitamin A (fat free or skim) Compare this food with Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Spices, chervil, dried Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, plums, bananas and rice, strained Compare this food with Cream, sour, cultured Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Salted

Peanut butter, smooth style, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

25
2
9
6
50
7

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

588
ENERGY
SCORE
women25.6
man22.6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1518
 
Leucine
1180
 
Phenylananine
768
 
Valine
669
 
Lysine
605
 
Isoleucine
515
 
Threonine
261
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women54.5
man44.8
52.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Sucrose
540m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

649
[14%]
Potassium
459
[23%]
Sodium
358
[29%]
Phosphorus
154
[31%]
Magnesium
43
[3%]
Calcium
3
[78%]
Fluoride
3
[12%]
Zinc
2
[6%]
Iron
2
[29%]
Manganese
473u
[12%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
22.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
13
[96%]
Niacin
9
[18%]
Alpha-tocopherol
1
[21%]
Pantothenic acid
543u
[23%]
Pyridoxine
105u
[10%]
Riboflavin
74u
[19%]
Folate (total)
74u
[19%]
Folate, food
74u
[19%]
Folate, DFE
73u
[7%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
15.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

102
 
Phytosterols (total)
9
 
Tocopherol, gamma
800u
 
Betaine
590u
 
Tocopherol, delta
240u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin