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healnut.com: Nutritional comparative between Vegetal butters and Topings
spanish version
veg_butter.png
Salted

Peanut butter, smooth style, with salt

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women21
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

25
2
9
6
50
7

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100gr.]

Peanut butter, smooth style, with salt
588
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women25.6
man22.6
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1518
 
 
 
0
 
 
 
1180
 
 
 
0
 
 
 
768
 
 
 
0
 
 
 
669
 
 
 
0
 
 
 
605
 
 
 
0
 
 
 
515
 
 
 
0
 
 
 
261
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women54.5
man44.8
52.3

Carbohydrates Sugars profile [gr/100gr.]

8.7
 
 
 
0
 
 
 
540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

649 [14%]
 
 
108
[2%]
 
 
459 [23%]
 
 
72
[4%]
 
 
358 [29%]
 
 
68
[5%]
 
 
154 [31%]
 
 
8
[2%]
 
 
43 [3%]
 
 
108
[7%]
 
 
3 [78%]
 
 
n/a
2.9 [12%]
 
 
310u
[1%]
 
 
1.9 [6%]
 
 
30u
[0%]
 
 
1.5 [29%]
 
 
n/a
473u [12%]
 
 
19u
[0%]
 
 
6u [7%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
22.1

VitaminsVitamins profile [mg/100gr.]

63 [11%]
 
 
0
[0%]
 
 
13 [96%]
 
 
364u
[3%]
 
 
9 [18%]
 
 
90u
[0%]
 
 
1.1 [21%]
 
 
n/a
105u [10%]
 
 
619u
[56%]
 
 
543u [23%]
 
 
123u
[5%]
 
 
73u [7%]
 
 
148u
[13%]
 
 
74u [19%]
 
 
17u
[4%]
 
 
74u [19%]
 
 
17u
[4%]
 
 
74u [19%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
15.1

Phytochemicals Phytochemicals profile [mg/100gr.]

102
 
 
 
n/a
9
 
 
 
n/a
800u
 
 
 
n/a
590u
 
 
 
n/a
240u
 
 
 
n/a
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0