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spanish version
TOTAL
SCORE
woman8.5
man4.2
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tofu.png

Tofu, extra firm, prepared with nigari

Macronutrients Macronutrients profile [gr./100 gr.]

10
81
6
2

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

751
 
Leucine
651
 
Lysine
499
 
Valine
490
 
Isoleucine
481
 
Phenylananine
404
 
Threonine
154
 
Tryptophan
126
 
Methionine
PROTEIN
SCORE
women21.5
man17.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

175
[12%]
Calcium
136
[11%]
Phosphorus
132
[3%]
Potassium
53
[11%]
Magnesium
8
[0%]
Sodium
2
[6%]
Iron
1
[4%]
Zinc
759u
[15%]
Manganese
191u
[5%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

500u
[0%]
Ascorbic acid
453u
[9%]
Pantothenic acid
288u
[2%]
Niacin
63u
[3%]
Pyridoxine
48u
[4%]
Thiamin
45u
[4%]
Riboflavin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.7
+ info