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Processed food
Soy based
TOTAL
SCORE
8.5
4.2
+info
Tofu, extra firm, prepared with nigari
Macronutrients profile
[gr./100 gr.]
10
81
6
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
1.6
1.1
+info
Energy
[kcal / 100 gr.]
91
ENERGY
SCORE
4
3.5
29
+info
Essential Aminoacid profile
[mg/100 gr.]
751
651
499
490
481
404
154
126
PROTEIN
SCORE
21.5
17.7
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
175
[12%]
136
[11%]
132
[3%]
53
[11%]
8
[0%]
2
[6%]
1
[4%]
759u
[15%]
191u
[5%]
13u
[17%]
MINERAL
SCORE
8.4
+ info
Vitamins profile
[mg/100 gr.]
500u
[0%]
453u
[9%]
288u
[2%]
63u
[3%]
48u
[4%]
45u
[4%]
17u
[4%]
17u
[4%]
17u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
2.7
+ info