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healnut.com: Chick peas nutritional information
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spanish version
TOTAL
SCORE
woman18.7
man8.3
+info
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Cooked

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
60
5
8
3
16

FIBRE
DRI
women30.4
man20
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

631
 
Leucine
593
 
Lysine
475
 
Phenylananine
380
 
Isoleucine
372
 
Valine
329
 
Threonine
116
 
Methionine
85
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[6%]
Potassium
243
[12%]
Sodium
168
[13%]
Phosphorus
49
[3%]
Calcium
48
[10%]
Magnesium
3
[10%]
Iron
2
[6%]
Zinc
1
[21%]
Manganese
352u
[9%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[8%]
Choline (total)
1
[1%]
Ascorbic acid
526u
[4%]
Niacin
350u
[1%]
Alpha-tocopherol
286u
[6%]
Pantothenic acid
172u
[43%]
Folate, DFE
172u
[43%]
Folate, food
172u
[43%]
Folate (total)
139u
[6%]
Pyridoxine
116u
[11%]
Thiamin
63u
[6%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin