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spanish version
TOTAL
SCORE
woman14
man9.6
+info
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lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

25
54
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

294
ENERGY
SCORE
women12.8
man11.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2166
 
Lysine
1908
 
Leucine
1323
 
Valine
1183
 
Isoleucine
1050
 
Threonine
998
 
Phenylananine
629
 
Methionine
287
 
Tryptophan
PROTEIN
SCORE
women53.3
man43.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

310
[7%]
Potassium
188
[15%]
Phosphorus
72
[4%]
Sodium
23
[5%]
Magnesium
17
[1%]
Calcium
5
[18%]
Zinc
2
[6%]
Iron
119u
[3%]
Copper
26u
[35%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
7
[48%]
Niacin
660u
[13%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
100u
[9%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
5u
[4%]
Phylloquinone
3u
[64%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine