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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman7
man6.3
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lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

665
ENERGY
SCORE
women28.9
man25.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

587
 
Lysine
517
 
Leucine
359
 
Valine
321
 
Isoleucine
284
 
Threonine
271
 
Phenylananine
171
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
100

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

82
[2%]
Potassium
73
[6%]
Phosphorus
31
[2%]
Sodium
19
[1%]
Calcium
9
[2%]
Magnesium
1
[5%]
Zinc
1
[3%]
Iron
57u
[1%]
Copper
9u
[12%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
3.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
580u
[12%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
160u
[15%]
Riboflavin
60u
[5%]
Thiamin
40u
[2%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[42%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9.5