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spanish version
TOTAL
SCORE
woman14.1
man9.8
+info
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lamb_loin.png
domestic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
52
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

316
ENERGY
SCORE
women13.7
man12.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2223
 
Lysine
1958
 
Leucine
1358
 
Valine
1214
 
Isoleucine
1077
 
Threonine
1025
 
Phenylananine
646
 
Methionine
294
 
Tryptophan
PROTEIN
SCORE
women54.7
man44.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
196
[16%]
Phosphorus
77
[4%]
Sodium
24
[5%]
Magnesium
20
[1%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
130u
[3%]
Copper
27u
[37%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
7
[51%]
Niacin
640u
[13%]
Pantothenic acid
250u
[23%]
Riboflavin
130u
[5%]
Pyridoxine
130u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
5u
[4%]
Phylloquinone
3u
[62%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine