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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man7.3
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
61
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

264
ENERGY
SCORE
women11.5
man10.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1464
 
Lysine
1290
 
Leucine
895
 
Valine
800
 
Isoleucine
710
 
Threonine
675
 
Phenylananine
426
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women36
man29.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
158
[13%]
Phosphorus
61
[3%]
Sodium
21
[4%]
Magnesium
16
[1%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
97u
[2%]
Copper
19u
[26%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
6
[40%]
Niacin
680u
[14%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
210u
[19%]
Riboflavin
130u
[5%]
Pyridoxine
110u
[10%]
Thiamin
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
3u
[3%]
Phylloquinone
3u
[63%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine