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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man7.7
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1726
 
Lysine
1521
 
Leucine
1055
 
Valine
943
 
Isoleucine
837
 
Threonine
796
 
Phenylananine
502
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women42.5
man34.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

274
[6%]
Potassium
184
[15%]
Phosphorus
70
[4%]
Sodium
24
[5%]
Magnesium
15
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
109u
[3%]
Copper
24u
[0%]
Manganese
22u
[30%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
6
[39%]
Niacin
710u
[14%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
220u
[20%]
Riboflavin
160u
[7%]
Pyridoxine
120u
[11%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[3%]
Phylloquinone
3u
[70%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine