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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman14.4
man9.9
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2250
 
Lysine
1982
 
Leucine
1375
 
Valine
1229
 
Isoleucine
1090
 
Threonine
1037
 
Phenylananine
654
 
Methionine
298
 
Tryptophan
PROTEIN
SCORE
women55.4
man45.5
100

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[8%]
Potassium
216
[17%]
Phosphorus
88
[4%]
Sodium
26
[5%]
Magnesium
24
[2%]
Calcium
7
[26%]
Zinc
2
[6%]
Iron
129u
[3%]
Copper
31u
[41%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
11.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
690u
[14%]
Pantothenic acid
260u
[24%]
Riboflavin
170u
[7%]
Pyridoxine
170u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
3u
[70%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1