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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man11.7
+info
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lamb_shoulder.png
domestic

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
56
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2975
 
Lysine
2620
 
Leucine
1818
 
Valine
1625
 
Isoleucine
1442
 
Threonine
1372
 
Phenylananine
865
 
Methionine
394
 
Tryptophan
PROTEIN
SCORE
women73.2
man60.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

108m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[6%]
Potassium
205
[16%]
Phosphorus
70
[4%]
Sodium
28
[6%]
Magnesium
15
[1%]
Calcium
7
[26%]
Zinc
3
[9%]
Iron
141u
[4%]
Copper
38u
[51%]
Selenium
32u
[1%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

129
[24%]
Choline (total)
6
[43%]
Niacin
590u
[12%]
Pantothenic acid
240u
[22%]
Riboflavin
200u
[0%]
Alpha-tocopherol
120u
[5%]
Pyridoxine
70u
[6%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
4u
[4%]
Phylloquinone
3u
[68%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine