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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman6.9
man6.1
Empty the basket Compare this food with Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Compare this food with Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Compare this food with Avocados, raw, all commercial varieties Compare this food with Egg, whole, cooked, scrambled Compare this food with Crackers, wheat, regular Compare this food with Frybread, made with lard (Navajo) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Energy Energy [kcal / 100 gr.]

640
ENERGY
SCORE
women27.8
man24.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

611
 
Lysine
538
 
Leucine
373
 
Valine
334
 
Isoleucine
296
 
Threonine
282
 
Phenylananine
178
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women15
man12.4
100

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

86
[7%]
Phosphorus
51
[1%]
Potassium
23
[2%]
Calcium
22
[1%]
Sodium
6
[1%]
Magnesium
1
[4%]
Iron
850u
[3%]
Zinc
45u
[1%]
Copper
3u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
600u
[12%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
170u
[15%]
Riboflavin
70u
[6%]
Thiamin
30u
[1%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[43%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9.8