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spanish version
TOTAL
SCORE
woman16.5
man11.5
+info
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veal_leg.png
separable lean and fat

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Macronutrients Macronutrients profile [gr./100 gr.]

27
51
9
11

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2161
 
Leucine
2144
 
Lysine
1512
 
Valine
1339
 
Isoleucine
1172
 
Threonine
1129
 
Phenylananine
631
 
Methionine
284
 
Tryptophan
PROTEIN
SCORE
women59.3
man48.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Fructose
180m
 
Maltose
170m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

454
[23%]
Sodium
371
[8%]
Potassium
250
[20%]
Phosphorus
39
[3%]
Calcium
31
[6%]
Magnesium
21
[525%]
Fluoride
3
[11%]
Zinc
2
[5%]
Iron
135u
[3%]
Manganese
73u
[2%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
10
[74%]
Niacin
1
[21%]
Pantothenic acid
530u
[1%]
Alpha-tocopherol
400u
[17%]
Pyridoxine
350u
[32%]
Riboflavin
160u
[15%]
Thiamin
33u
[8%]
Folate, DFE
27u
[7%]
Folate (total)
19u
[5%]
Folate, food
10u
[1%]
Retinol
8u
[0%]
Folic Acid
5u
[4%]
Phylloquinone
1u
[31%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Phytosterols (total)
70u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin