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healnut.com: Veal loin nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.2
+info
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veal_loin.png
separable lean and fat

Veal, loin, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
70
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1557
 
Lysine
1504
 
Leucine
1044
 
Valine
930
 
Isoleucine
825
 
Threonine
763
 
Phenylananine
441
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women41.1
man33.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
199
[16%]
Phosphorus
85
[4%]
Sodium
23
[5%]
Magnesium
16
[1%]
Calcium
2
[9%]
Zinc
730u
[2%]
Iron
94u
[2%]
Copper
27u
[1%]
Manganese
9u
[11%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
9
[61%]
Niacin
1
[26%]
Pantothenic acid
530u
[22%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
240u
[22%]
Riboflavin
70u
[6%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
6u
[5%]
Phylloquinone
1u
[28%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin