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healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman15.9
man11.1
Empty the basket Compare this food with Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Compare this food with Pork, ground, 72% lean / 28% fat, cooked, crumbles Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_shoulder.png
separable lean and fat

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2642
 
Lysine
2552
 
Leucine
1772
 
Valine
1579
 
Isoleucine
1401
 
Threonine
1294
 
Phenylananine
748
 
Methionine
325
 
Tryptophan
PROTEIN
SCORE
women69.7
man57.3
100

lipids Main lipids profile [gr/100 gr.]

126m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
250
[20%]
Phosphorus
95
[5%]
Sodium
35
[2%]
Calcium
27
[5%]
Magnesium
7
[26%]
Zinc
1
[5%]
Iron
151u
[4%]
Copper
36u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
9.4
 

VitaminsVitamins profile [mg/100 gr.]

124
[23%]
Choline (total)
6
[46%]
Niacin
2
[31%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
340u
[31%]
Riboflavin
250u
[10%]
Pyridoxine
60u
[5%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
6u
[5%]
Phylloquinone
2u
[46%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine