spanish version
TOTAL
SCORE
woman11.4
man7.3
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veal_shoulder.png
separable lean and fat

Veal, shoulder, arm, separable lean and fat, raw

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1594
 
Lysine
1539
 
Leucine
1069
 
Valine
952
 
Isoleucine
845
 
Threonine
781
 
Phenylananine
451
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
2
 
Monoinsaturadas
380m
 
Poliinsaturadas
82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
208
[17%]
Phosphorus
83
[4%]
Sodium
25
[5%]
Magnesium
21
[1%]
Calcium
3
[13%]
Zinc
1
[3%]
Iron
120u
[3%]
Copper
28u
[1%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.5
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
8
[55%]
Niacin
1
[25%]
Pantothenic acid
440u
[18%]
Pyridoxine
270u
[25%]
Riboflavin
270u
[1%]
Alpha-tocopherol
80u
[7%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
5u
[4%]
Phylloquinone
1u
[34%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta