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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.4
+info
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veal_shoulder.png
separable lean only

Veal, shoulder, arm, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2153
 
Lysine
2080
 
Leucine
1444
 
Valine
1287
 
Isoleucine
1142
 
Threonine
1055
 
Phenylananine
610
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
226
[18%]
Phosphorus
91
[5%]
Sodium
27
[5%]
Magnesium
27
[2%]
Calcium
4
[17%]
Zinc
1
[4%]
Iron
146u
[4%]
Copper
30u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[59%]
Niacin
1
[24%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
330u
[30%]
Riboflavin
300u
[13%]
Pyridoxine
70u
[6%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[39%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.2
+ info