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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man2.2
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

Macronutrients Macronutrients profile [gr./100 gr.]

83
4
2
10

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

114
 
Leucine
74
 
Valine
66
 
Lysine
59
 
Isoleucine
53
 
Phenylananine
52
 
Threonine
33
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

600m
 
Sucrose
50m
 
Fructose
50m
 
Glucose
30m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

154
[3%]
Potassium
33
[2%]
Sodium
29
[2%]
Phosphorus
18
[1%]
Calcium
10
[2%]
Magnesium
500u
[13%]
Fluoride
310u
[1%]
Iron
190u
[1%]
Zinc
51u
[1%]
Copper
1u
[1%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
5
[3%]
Ascorbic acid
510u
[1%]
Alpha-tocopherol
444u
[3%]
Niacin
323u
[6%]
Pantothenic acid
60u
[3%]
Pyridoxine
41u
[4%]
Riboflavin
18u
[2%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
1u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
215u
 
Luthein+zeaxanthin
12u
 
Caroten, alfa
3u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine