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healnut.com: Nutritional comparative between Vegetables and Salad dressing
spanish version
babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

salad_dressing.png
french low fat

Salad dressing, french dressing, reduced fat

TOTAL
SCORE
women13.3
man5.4
TOTAL
SCORE
women13.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

83
4
2
10

54
17
2
12
15

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, corn and sweet potatoes, strained
68
Salad dressing, french dressing, reduced fat
222
ENERGY
SCORE
women9.7
man8.5
60
ENERGY
SCORE
women3
man2.6
88

Essential amino acids Essential Aminoacid profile (mg/100gr.)

114
 
 
 
15
 
 
 
74
 
 
 
10
 
 
 
66
 
 
 
17
 
 
 
59
 
 
 
10
 
 
 
53
 
 
 
16
 
 
 
52
 
 
 
14
 
 
 
33
 
 
 
2
 
 
 
17
 
 
 
3
 
 
 
PROTEIN
SCORE
women1.3
man1
34.5
PROTEIN
SCORE
women2.7
man2.3
100

Carbohydrates Sugars profile [gr/100gr.]

600u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

33 [2%]
 
 
788
[39%]
 
 
154 [3%]
 
 
107
[2%]
 
 
29 [2%]
 
 
16
[1%]
 
 
500u [13%]
 
 
18
[453%]
 
 
18 [1%]
 
 
11
[1%]
 
 
10 [2%]
 
 
8
[2%]
 
 
310u [1%]
 
 
730u
[2%]
 
 
190u [1%]
 
 
200u
[1%]
 
 
51u [1%]
 
 
160u
[4%]
 
 
0 [0%]
 
 
110u
[2%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
4
[1%]
 
 
5 [3%]
 
 
5
[3%]
 
 
510u [1%]
 
 
1
[2%]
 
 
444u [3%]
 
 
467u
[3%]
 
 
323u [6%]
 
 
0
[0%]
 
 
60u [3%]
 
 
55u
[2%]
 
 
41u [4%]
 
 
52u
[5%]
 
 
18u [2%]
 
 
24u
[2%]
 
 
1u [1%]
 
 
18u
[15%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.5
 
 
 
1.5
 
 
 
289u
 
 
 
215u
 
 
 
124u
 
 
 
3u
 
 
 
70u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0