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healnut.com: Veal by-products nutritional information
spanish version
TOTAL
SCORE
woman14.1
man10.7
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veal_by.png
kidney

Veal, variety meats and by-products, kidneys, raw

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1276
 
Leucine
1048
 
Lysine
833
 
Valine
748
 
Phenylananine
719
 
Threonine
670
 
Isoleucine
330
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women34.3
man28.1
100

lipids Main lipids profile [gr/100 gr.]

364m
 
Colesterol
110m
[7%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[6%]
Potassium
241
[19%]
Phosphorus
178
[9%]
Sodium
16
[3%]
Magnesium
11
[1%]
Calcium
3
[11%]
Iron
2
[8%]
Zinc
494u
[12%]
Copper
80u
[107%]
Selenium
80u
[2%]
Manganese
MINERAL
SCORE
17.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
5
[3%]
Ascorbic acid
3
[66%]
Pantothenic acid
2
[173%]
Riboflavin
370u
[15%]
Pyridoxine
320u
[29%]
Thiamin
92u
[13%]
Retinol
28u
[705%]
Cyanocobalamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
32.7