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healnut.com: Lamb by-products nutritional information
spanish version
TOTAL
SCORE
woman12.5
man9.2
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lamb_other.png
spleen

Lamb, variety meats and by-products, spleen, raw

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1530
 
Leucine
1332
 
Lysine
1123
 
Valine
1090
 
Isoleucine
782
 
Phenylananine
702
 
Threonine
327
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women37.4
man30.7
100

lipids Main lipids profile [gr/100 gr.]

250m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[8%]
Potassium
280
[22%]
Phosphorus
84
[4%]
Sodium
42
[140%]
Iron
21
[4%]
Magnesium
9
[1%]
Calcium
3
[11%]
Zinc
121u
[3%]
Copper
51u
[1%]
Manganese
32u
[43%]
Selenium
MINERAL
SCORE
19.8
 

VitaminsVitamins profile [mg/100 gr.]

23
[15%]
Ascorbic acid
8
[56%]
Niacin
348u
[32%]
Riboflavin
110u
[5%]
Pyridoxine
47u
[4%]
Thiamin
5u
[134%]
Cyanocobalamin
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
19.6