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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.7
+info
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lamb_other.png
ground

Lamb, ground, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
55
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2186
 
Lysine
1925
 
Leucine
1335
 
Valine
1194
 
Isoleucine
1059
 
Threonine
1008
 
Phenylananine
635
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women53.8
man44.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[7%]
Potassium
201
[16%]
Phosphorus
81
[4%]
Sodium
24
[5%]
Magnesium
22
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
128u
[3%]
Copper
28u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[48%]
Niacin
660u
[13%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[6%]
Pyridoxine
140u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
5u
[4%]
Phylloquinone
3u
[65%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine