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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man9.9
+info
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lamb_loin.png
domestic

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
55
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

284
ENERGY
SCORE
women12.3
man10.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2203
 
Lysine
1941
 
Leucine
1346
 
Valine
1204
 
Isoleucine
1068
 
Threonine
1016
 
Phenylananine
640
 
Methionine
292
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
185
[15%]
Phosphorus
68
[3%]
Sodium
23
[5%]
Magnesium
11
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
113u
[3%]
Copper
26u
[34%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
670u
[13%]
Pantothenic acid
280u
[25%]
Riboflavin
140u
[6%]
Pyridoxine
110u
[10%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.8
+ info