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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman11
man7.7
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1518
 
Lysine
1337
 
Leucine
928
 
Valine
829
 
Isoleucine
736
 
Threonine
700
 
Phenylananine
441
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women37.4
man30.7
100

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
162
[13%]
Phosphorus
61
[3%]
Sodium
22
[4%]
Magnesium
14
[1%]
Calcium
4
[14%]
Zinc
2
[5%]
Iron
104u
[3%]
Copper
20u
[0%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
690u
[14%]
Pantothenic acid
220u
[20%]
Riboflavin
130u
[5%]
Pyridoxine
110u
[10%]
Thiamin
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
3u
[62%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1