foo

healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman14.6
man10.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Energy Energy [kcal / 100 gr.]

269
ENERGY
SCORE
women11.7
man10.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2200
 
Lysine
1937
 
Leucine
1344
 
Valine
1202
 
Isoleucine
1066
 
Threonine
1014
 
Phenylananine
639
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.5
100

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[7%]
Potassium
200
[16%]
Phosphorus
78
[4%]
Sodium
27
[5%]
Magnesium
18
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
135u
[3%]
Copper
28u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
680u
[14%]
Pantothenic acid
270u
[25%]
Riboflavin
120u
[5%]
Pyridoxine
100u
[9%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
3u
[72%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.7