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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman14.1
man9.7
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Energy Energy [kcal / 100 gr.]

267
ENERGY
SCORE
women11.6
man10.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2073
 
Lysine
1826
 
Leucine
1267
 
Valine
1133
 
Isoleucine
1005
 
Threonine
956
 
Phenylananine
603
 
Methionine
274
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
100

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
201
[16%]
Phosphorus
83
[4%]
Sodium
24
[2%]
Calcium
24
[5%]
Magnesium
6
[23%]
Zinc
2
[6%]
Iron
123u
[3%]
Copper
28u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
670u
[13%]
Pantothenic acid
250u
[23%]
Riboflavin
150u
[6%]
Pyridoxine
90u
[8%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
3u
[69%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.8