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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man10.9
+info
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lamb_shoulder.png
Frozen

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
44
24
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2599
 
Lysine
2289
 
Leucine
1588
 
Valine
1420
 
Isoleucine
1260
 
Threonine
1198
 
Phenylananine
755
 
Methionine
344
 
Tryptophan
PROTEIN
SCORE
women64
man52.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

123m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

200
[16%]
Phosphorus
151
[3%]
Potassium
52
[3%]
Sodium
27
[2%]
Calcium
18
[4%]
Magnesium
5
[19%]
Zinc
2
[7%]
Iron
106u
[3%]
Copper
26u
[1%]
Manganese
4u
[6%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
520u
[10%]
Pantothenic acid
330u
[30%]
Riboflavin
80u
[7%]
Thiamin
70u
[3%]
Pyridoxine
4u
[87%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.2
+ info