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spanish version
TOTAL
SCORE
woman12.9
man9.1
+info
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lamb_meat.png
australia

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

229
ENERGY
SCORE
women10
man8.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1576
 
Lysine
1387
 
Leucine
962
 
Valine
862
 
Isoleucine
762
 
Threonine
725
 
Phenylananine
457
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women38.8
man31.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
168
[13%]
Phosphorus
74
[4%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
4
[15%]
Zinc
1
[5%]
Iron
145u
[4%]
Copper
11u
[0%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
557u
[11%]
Pantothenic acid
339u
[14%]
Pyridoxine
261u
[24%]
Riboflavin
133u
[12%]
Thiamin
3u
[62%]
Cyanocobalamin
VITAMIN
SCORE
26.3
+ info