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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman15.9
man11.4
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lamb_meat.png
australia

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Energy Energy [kcal / 100 gr.]

256
ENERGY
SCORE
women11.1
man9.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2166
 
Lysine
1907
 
Leucine
1322
 
Valine
1185
 
Isoleucine
1048
 
Threonine
997
 
Phenylananine
628
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women53.3
man43.8
100

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[6%]
Potassium
195
[16%]
Phosphorus
76
[4%]
Sodium
22
[4%]
Magnesium
17
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
142u
[4%]
Copper
13u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
816u
[16%]
Pantothenic acid
366u
[15%]
Pyridoxine
332u
[30%]
Riboflavin
123u
[11%]
Thiamin
3u
[72%]
Cyanocobalamin
VITAMIN
SCORE
30.6