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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman14
man9.8
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lamb_meat.png
australia

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1788
 
Lysine
1574
 
Leucine
1092
 
Valine
978
 
Isoleucine
865
 
Threonine
823
 
Phenylananine
518
 
Methionine
236
 
Tryptophan
PROTEIN
SCORE
women44
man36.2
100

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
188
[15%]
Phosphorus
83
[4%]
Sodium
22
[4%]
Magnesium
12
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
165u
[4%]
Copper
13u
[0%]
Manganese
9u
[11%]
Selenium
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
618u
[12%]
Pantothenic acid
386u
[16%]
Pyridoxine
293u
[27%]
Riboflavin
149u
[14%]
Thiamin
3u
[69%]
Cyanocobalamin
VITAMIN
SCORE
29.6