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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.9
+info
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australia

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
74
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1807
 
Lysine
1591
 
Leucine
1103
 
Valine
988
 
Isoleucine
874
 
Threonine
831
 
Phenylananine
524
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
192
[15%]
Phosphorus
81
[4%]
Sodium
23
[5%]
Magnesium
8
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
196u
[5%]
Copper
13u
[0%]
Manganese
5u
[6%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
530u
[11%]
Pantothenic acid
406u
[17%]
Pyridoxine
320u
[29%]
Riboflavin
155u
[14%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
30.9
+ info