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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.5
+info
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lamb_shank.png
australia

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1642
 
Lysine
1445
 
Leucine
1002
 
Valine
898
 
Isoleucine
794
 
Threonine
755
 
Phenylananine
476
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women40.4
man33.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[6%]
Potassium
176
[14%]
Phosphorus
75
[4%]
Sodium
20
[4%]
Magnesium
9
[1%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
181u
[5%]
Copper
10u
[0%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
495u
[10%]
Pantothenic acid
367u
[15%]
Pyridoxine
292u
[27%]
Riboflavin
142u
[13%]
Thiamin
3u
[69%]
Cyanocobalamin
VITAMIN
SCORE
28.3
+ info