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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man12.3
+info
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lamb_shank.png
australia

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2400
 
Lysine
2113
 
Leucine
1465
 
Valine
1313
 
Isoleucine
1161
 
Threonine
1104
 
Phenylananine
696
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women59.1
man48.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
213
[17%]
Phosphorus
69
[3%]
Sodium
25
[5%]
Magnesium
8
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
147u
[4%]
Copper
14u
[0%]
Manganese
12u
[15%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
1
[20%]
Pantothenic acid
460u
[19%]
Pyridoxine
420u
[38%]
Riboflavin
135u
[12%]
Thiamin
3u
[80%]
Cyanocobalamin
VITAMIN
SCORE
35
+ info